DO YOU WAKE UP FEELING TIRED?
DO YOU HAVE TROUBLE CONCENTRATING ON TASKS?
DO YOU FEEL FOGGY THROUGHOUT YOUR DAY?
If you answered yes to any of those, you may have fallen victim to a poor sleep hygiene schedule. Sleep hygiene includes the routines and practices used to get you to sleep. Your practices, environment, and routines are the most important factors affecting your quality of sleep.
We aren’t meant to stay amped up and then suddenly drop into perfect sleep like a stone – it is more natural to gradually unwind. Consequently, there are so many benefits to a sweet sleep, it helps your mind restore itself, improves your immune system, and enhances your mood.
SUBLIME SLEEPS BRINGS YOU SWEET SUNRISES
To win the morning, you will need a replenishing rest that will help you spring out of bed into the day. We win when we wake up energized and full of life! With this in mind, we have collected many of the best tips to help you sleep peacefully!
CONSISTENCY OF SLEEP
Your body is like an instrument that needs tuning and practicing. Your body needs to follow a pattern. Practice makes permanent, so what you do before bed will have an effect on your sleep. You should be intentional about what you do with your time. It means being consistent with waking up at the same time. By setting a framework for your body’s internal clock and being prepared for rest everyday, it will help you take care of yourself.
RELAX , UNWIND, SET THE STAGE FOR REJUVENATION
The outside world can be shut down. You can wait until the following day to watch your favorite tv show, as this means no technology, and yes you truly could wait till the next day. The light from devices can light your body clock and cause an alarm, which will ensure that you stay awake for a longer period of time. You can change and recreate your bedroom as a sleep sanctuary. Relax in nature simulations or read a book. Draw a bubble bath. The little things that you can do to help smooth your transition to sleep are the ones that will help you sleep soundly.
QUALITIES OF YOUR ENVIRONMENT
Make sure that your environment is comfortable and cool. The ideal temperature for your room is 18 degrees C., according to studies. It’s important to make your bed, pillows, and blankets cozy so that it will allow you to sleep.
YOUR BEDROOM IS YOUR PERSONAL SANCTUARY
Control of your environment can be related to lighting. Any light that can have a similar effect to a lamp can affect your body. It’s a good idea to keep the lighting dim and to know when it’s time for bed. It’s advisable to keep the space sacred and to be used for sleep. Work tasks should be moved to other areas. This will help you recuperate and rest from your daily work.
Hopefully, these tips will be helpful and serve to stimulate the creation of a restorative and rejuvenating sleeping space and time.
