The Basics of Meditation, Techniques, Styles and Benefits
Meditation techniques, types of meditation, benefits and the basics.
Yoga for Health and Wellbeing Originated Thousands of Years Ago
The practice of yoga is an ancient tradition that began in India and spread to the rest of the world. What started out as a spiritual discipline during ancient times, has turned into a popular activity practiced by people from all walks of life.
Make your own Vision Island – download a printable map kit
