Sun, wind, mist, fog , rain…
there is more energy outside than indoors.
If you head out during the morning to get revved up for a busy day or in the evening to wind down, you can use this time to engage both body and mind.
Utilize the many aspects of nature and mindful movement while using your breath and imagination.
Many studies have found that meditations can improve concentration and decision-making. For 60 seconds and up to 60 minutes are beneficial durations for each meditation. Continuation as part of your daily routine or as the case may be, whenever the chance arises.
Are you feeling stressed?
According to research, practicing one of these types of walking meditations can lower anxiety and improve self-esteem.
Have you had trouble sleeping?
Research shows that meditation can help with sleep. Whether you’re looking for a sense of peace or a clearer head, you can take advantage of walking meditations.
A gratitude meditation is a very easy one to start with.
You will focus on being thankful and having a list of things you appreciate in your life.
If you’re walking on a track or city blocks, focus on one thing you’re thankful for on the first lap/block, then shift your focus to another thing you’re thankful for on the following lap or block. You can look at one item during each block as you walk. On a track you may repeat to yourself 3 different gratitudes or vows and change to different ones each lap.
Be creative with something that would please or ease your inner day.
Visualization is an effective form of meditation. If you are on your walk, it’s a good idea to get to a place that feels calm and relaxing. Imagine if you will, that while you are walking along the streets of a loud city or in a quiet neighborhood you can imagine yourself walking on a path to a beach, to chair on the sand next to the water. The wind is blowing, the sun is shining, and you’re feeling the sand give underfoot.
Or maybe you are on a forest path heading through a forest to walk beside the gentle energy of a lively, musical stream.
While walking notice how your body feels lighter and more relaxed in motion, and focus on feeling tensions give way to calmer feeling.4This type of technique can help you create an oasis of calm in your mind and body while you enjoy the rhythms of walking. It’s a simple technique, but can be very effective in providing a temporary and relaxing break.
(1) Photo by unknown on Unsplash
(2) Photo by unknown on Unsplash
(3) Photo by Timo Volz Unsplash
(4) Photo by unknown on Unsplash
